Personal Video Database

I've had a lot of difficulty in adding some tv serials to the database.
I know that this has been addressed before & the solution is to use regex, but I looked through it & couldn't understand a bit of it
Could you please help me out & give me the regex for the following serials?

24:
24 - S02E01- Day 2  8 00 A.M. - 9 00 A.M
24 - S02E02 - Day 2  9 00 A.M. - 10 00 A.M
24 - S02E03 - Day 2  10 00 A.M. - 11 00 A.M

Flash forward:
FlashForward [1x01] No More Good Days
FlashForward [1x02] White To Play
FlashForward [1x03] 137 Sekunden



Jeremiah:

Season 1
Episode 3 - Man Of Iron Woman Under Glass
Episode 4 - And The Ground Sown With Salt
Episode 5 - To Sail Beyond The Stars

Season 2
Episode 1 - Letters from the Other Side (1)
Episode 2 - Letters from the Other Side (2)
Episode 3 - Strange Attractors


Prison Break:

Season 1
Prison Break Season 1 Episode 01 - Pilot
Prison Break Season 1 Episode 02 - Allen
Prison Break Season 1 Episode 03 - Cell Test

Season 4
Prison Break Season 4 Episode 03 - Shut Down
Prison Break Season 4 Episode 04 - Eagles and Angels
Prison Break Season 4 Episode 05 - Safe and Sound

I've listed 3 episodes for each to give an idea on how the episodes are arranged on my pc....
Please help me out!
Thanks in advance!